The Art + Zen of Bill Murray.

There’s a very pleasing and amusing little song playing on 96.9 the Cloud that both stands out and fits in perfectly with the likes of Vance Joy, Colbie Caillat and most of the happy pop tunes you hear on the Cloud. 

In fact, the song is called Happy Street and it’s performed by none other than Bill Murray. The Mark Twain Kennedy Center Honoree, Lost in Translation star, Tootsie co-star and yes, every golfers favorite movie: Caddyshack.

Yup, that Bill Murray.

Mr. Murray recently shared his genius at The Bellco Theater and last week was back on Saturday Night Live for a guest shot in it’s cold open.  So, what’s the story with his appeal? We did a little digging and it turns out, the world loves this guy because he reminds us of a better version of ourselves, without having to.

In his own words: the Art & Zen of Bill Murray.

WHAT IT’S LIKE TO BE BILL MURRAY

Nothing prepared me for being this awesome. It’s kind of a shock to wake up every morning and be bathed in this purple light. There’s a wonderful sense of well-being that begins to circulate . . . up and down your spine. And you feel something that makes you almost want to smile. So what’s it like to be me? Ask yourself, ‘What’s it like to be you?’ The only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself that’s where home is.

From a 2014 Q&A during Canada’s Bill Murray Day, via Rolling Stone

HE LIVES HIS LIFE

I live a little bit on the seat of my pants, I try to be alert and available for life to happen to me. We’re in this life, and if you’re not available, the sort of ordinary time goes past and you didn’t live it. But if you’re available, life gets huge. You’re really living it.

From an interview on CBS This Morning

ON BEING RELAXED

The more relaxed you are, the better you are at everything. The better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.

From the New York Times

Fresh Content Picked Daily in the Cloud.

Easter Ham in Lakewood!

There’s a very special charm about Chicago Market in the heart of Lakewood.

Once through the door, you can both see and smell the taste of Chicago and Old World Specialty treats imported directly from Poland

Authentic European Smoked Meats, Sausages, Cheese and Fish will greet your appetite for something different in the kitchen.

 

It’s owners Victor and Kristina are as welcoming as the excellent selection of cheeses, cured meats and creamed herring – perfect for any sized charcuterie tray.

Long located on Carr Street, just south of West Colfax, Chicago Market has a remarkable reputation for finding popular items to import directly.

There’s much more online, but to really experience Chicago Market visit them at 1477 Carr Street in Lakewood, Colorado.

With Easter just around the corner, treat your family to some specialty items from Chicago Meats, including Krakus, America’s number one imported deli Polish Ham.

It’s a very special place in Jeffco!

 

Image result for chicago market lakewood co

It Was A Fun Snow Day!

(Golden, Colorado): Sunday was a great snow day in Colorado. From Golden, to The Golden Triangle, the city was bursting with life. In spite of the slippery roads in every corner of the state: families made it to church, the market and the movies. Even the nice little workout of clearing the sidewalk before nightfall proved to be a nice outing between NFL Championship Games. By sunset, The National Weather Service reported as many as 8 inches of measurable snowfall in Boulder and 6 inches in Jefferson County.

The pictures shared on social media tell the story best: It was a fun day!

From family fun to happy dog owners frolicking in our parks, the snow made way for a great day. By early week, we are back in the 40’s and most likely a nice blanket of sunshine will turn this years first real snowfall into much needed moisture. Make sure and take a little extra time to be safe and prepared for what might be a tricky commute this week and please take us with you!

It’s no doubt: a privilege to Live in Colorado.

Falling With Style.

(Denver, Colorado): Puddles. Nothing but puddles. Colorado’s oddly warm weather during the day and freezing temps at night are creating little morning ice patches. If you’re like the rest of us, there’s a dog to walk, a paper to retrieve and simple navigation to your car or lite rail can be a slippery slope. The best advice is to make sure you are first, fully awake and wearing sensible shoes when venturing out in the early morning hours.

falls-300x241 CloudLIVING: Falling With Style Featured Health Lifestyle Top Stories [your]NEWS

Stay Limber and Alert

But if you should slip and fall. Take the fall like you might on your mountain bike. Roll into a forward fall and remember to tuck that chin in if heading downward on your backside. Our go-to personal health expert Jane Brody adds these suggestions from How to Protect Yourself from Falls in the this weeks New York Times.

Step One: Check your footwear. Shoes and boots should have slip resistant soles. Or slip something on like Yaktrax (which come off and store with ease).

falls-300x241 CloudLIVING: Falling With Style Featured Health Lifestyle Top Stories [your]NEWS

Available at Dicks Sporting Goods in Belmar

Step Two: Take smaller steps, bend forward slightly, go slow and sure footed as possible when it’s icy or snowy (good life advice too actually).

Lastly, always have a plan if you get hurt to contact help. If you fall? We suggest you take it all in (unless you need immediate medical attention). There might be a nice cloud up there in the open air to brighten your day.

falls-300x241 CloudLIVING: Falling With Style Featured Health Lifestyle Top Stories [your]NEWS

Welcome, to the Cloud

Snap, Crackle & Shop.

(Arvada, Colorado): The Cereal Box in Olde Town Arvada is a very special and charming place. In fact, it could be described as a Special K and Lucky Charmed place! Lori Hofer and Michael Emmerson are the founders of a remarkable new find in Olde Town.

It’s bright and colorful. The Cereal Box is something to experience for children of all ages. The Cloud discovered The Cereal Box on its fourth day of business. It is a wonderful discovery. There’s a unique selection of toys and lots of perfectly chilled whole milk and tasty bowls of Americas favorite breakfast: Cereal!

In his own words Michael chatted in the Cloud this week.

What inspired you two to open a restaurant committed to well, Fruit Loops?

We opened The Cereal Box for nothing more than a smile. We just wanted to do something that makes us feel good everyday. The cereal aisle always made me smile. The smell is amazing and the package design is some of the best in the biz. Cereal brings back so many memories for people. Nostalgia is a huge part of The Cereal Box. Cereal and Saturday morning cartoons and of course toys.

Who would not want to work in a cereal box?

 

What inspires you personally?

Good people. Great friends. My amazing family and the support that got us to this point and beyond.

Tell us please about you both. Prior to The Cereal Box, what did you both do?

I was born in Carlisle, Cumbria in the United Kingdom. I’m an artist, designer, husband and father. Before The Cereal Box I was with The Interger Group in Lakewood for over a decade, as creative director focusing on designs for the MillerCoors Brewing Company. Lori is from Atlanta. She’s an experienced manager with a focus on operations, workflow process development and financial management. She was also a vice president of operations at Support 1 in Golden and she also was a manager of client services at Interger.

The Cereal Box is located in Olde Town Arvada at 5709 Olde Wadsworth Blvd at a location that used to be of all things? A Yoga Studio.

Don’t Let Me Be Lonely Tonight.

(Golden, Colorado): There’s a big difference between being alone and being lonely. Tonight begins the official Christmas Week-end in Colorado. Candlelight worship services, romantic dinners for two and family gatherings with all the trimmings. From the Alpine Resorts, to our excellent shopping and dining districts, there’s something for everyone in our Colorado backyard.

But for some, the holidays are a trigger point for loneliness.

For many, holiday season becomes a mirror of loss. Lost loves. Lost family. Lost time. In a recent study published by The New York Times, Jane Brody highlighted the potentially harmful effects of loneliness and social isolation.  In short, all sorts of medical mayhem, in perfectly healthy people, can be triggered by the effects of loneliness.

Be Caring + Kind

There’s a covenant of kindness at the alter of family, love and friendship. It’s promise is to be caring and kind. If you experience any degree of holiday blues, rest assured you’re not alone. One step toward reversing this feeling, is being present at family and social gatherings. Engage in conversation. Make eye contact, smile, listen and learn.

Lastly, remember the telephone works in both ways. You might catch someone before they fall.

A simple phone call or text might be the prescription to reversing some holiday blue, into a merry shade of red and green in someone’s life this Christmas.

There is magic in music too!

 

Firefly Voices in the Cloud.

(Denver, Colorado): If you’ve tuned to 96.9 the Cloud recently, you’ve heard a new set of friendly voices. These voices are from Firefly Autism in Denver. Firefly is a premiere autism center providing therapy and behavioral support programs.The center features Applied Behavior Analysis techniques, in the classroom and in the home. Executive Director Jesse Ogas has shepherded an effective program for families of Autism in Colorado.

Miranda Foley and Dave Sevick

The voices include members of Firefly’s clinical staff. Miranda Foley (MS-BCBA), Center Clinical Director. Dr. Amanda Kelly (PH.D. BCBA-D) Director of Home Based Services and Dave Sevick, Director of Marketing & Development.

Sheryl Crow – from the original Motion Picture Po showcasing Autism in American family life

The program airs daily on 96.9 the Cloud and is now streaming worldwide in the Cloud. The Radio that Matters series is part of the Cloud’s ongoing health and wellness radio series that has included Jefferson County Health, Natural Grocers of Golden and Mile Hi Church in Lakewood.