Colorado winter weather is perfect for just about anything outdoors from skiing to fresh winter walks with a love.
Often we begin this new season with the same goal crushing gusto as the seasons of change that blow through Colorado.
Right as we are soaring high with our our career and family planning for the new year.
Boom! The holidays are here.
This time of year can also be the death of many of our health goals.
Eat, Live and Feel Great!
We live in a Golden age of gluten free, sugar free and guilt free options.
A word to wise: shop local and shop fresh.
One local option are the fresh meats, chops and birds at our friends in Lakewood at Gourmet Meats & Sausages.
Go easy on the booze this holiday season.
But if you do?
Make it count with a premium spirit, Colorado Craft Brew or some of California’s best table wines.
Plus, our friends at Lightshade have a host of options that will take you higher in Colorado.
Best part: they’re both delightful and hangover free.
Now that post holiday meal walk, can be a pleasant breath of fresh air rather than an attempt to not pass out.
Don’t let this holiday season railroad your health and wellness. Stay on track with Body and Balance Wellness Center in Golden, Colorado.
Find your own personal ways to be “sneaky healthy and happy” this holiday season.
Find out how much more you’ll enjoy the time spent with family and special friends by being present!
Your 2019 self will thank you.