Features, Wellness

Falling With Style.

(Denver, Colorado): Puddles. Nothing but puddles. Colorado’s oddly warm weather during the day and freezing temps at night are creating little morning ice patches. If you’re like the rest of us, there’s a dog to walk, a paper to retrieve and simple navigation to your car or lite rail can be a slippery slope. The best advice is to make sure you are first, fully awake and wearing sensible shoes when venturing out in the early morning hours.

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Stay Limber and Alert

But if you should slip and fall. Take the fall like you might on your mountain bike. Roll into a forward fall and remember to tuck that chin in if heading downward on your backside. Our go-to personal health expert Jane Brody adds these suggestions from How to Protect Yourself from Falls in the this weeks New York Times.

Step One: Check your footwear. Shoes and boots should have slip resistant soles. Or slip something on like Yaktrax (which come off and store with ease).

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Available at Dicks Sporting Goods in Belmar

Step Two: Take smaller steps, bend forward slightly, go slow and sure footed as possible when it’s icy or snowy (good life advice too actually).

Lastly, always have a plan if you get hurt to contact help. If you fall? We suggest you take it all in (unless you need immediate medical attention). There might be a nice cloud up there in the open air to brighten your day.

falls-300x241 CloudLIVING: Falling With Style Featured Health Lifestyle Top Stories [your]NEWS

Welcome, to the Cloud

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