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Our up-and-down and all around weather in Colorado can actually impact your vibe.

Whether you struggle with natural day-to-day worries or a clinically diagnosed disorder, you may need support for common anxiety.

Conventional treatments like medicine and psychotherapy are popular ways of dealing with anxiety, but there are many natural approaches — including some fairly simple (and perhaps unexpected) lifestyle adjustments that work well with our Colorado lifestyle.

Here are a few of the most common natural remedies for anxiety:

1. Diet:

What goes in is what comes out.

A well-balanced diet is one of the most important and well-known facets of dealing with stress and anxiety.

It’s also crucial to drink plenty of water and limit trips to Starbucks and, well booze (especially alone).

Both of which can spike anxiety.

You might even consider some alternatives from our friends at Light Shade in Colorado

You may find increasing minerals like zinc and magnesium helpful too.

2. Supplements: 

There are certain herbs and vitamins known to support our bodies as they deal with stress.

Keep in mind that some herbs can negatively interact with medicines, so please discuss supplements with your doctor.

3. Exercise: 

Regular workouts can decrease tension, elevate and stabilize mood, support sleep, and improve self-esteem.

Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

Yoga can also reduce stress and anxiety because it involves breathing techniques, relaxation, and taming the body’s stress response through a lower heart rate and blood pressure.

The great thing about yoga? You can do it anywhere.

4. Music, Meditation & Prayer:

This powerful combinationcan help the body and mind regulate what might be a stress point in your life. A quiet time to begin your daily journey is key.

Music can impact your groove and make you feel good at the same time (you will never tire of that favorite song on the radio).

Lastly, no one is an island.

Make time for a nice chat, coffee or phone call with someone you care about daily.

It’s called: The best friend method. The new movie and classic music of Queen just might be the cure.

We’ve sent happy couples to some remarkable resorts, dinners and venues to celebrate our second year on the air in Colorado.

So far? The Cloud has introduced our listeners to the classic luxury of Golden’s Table Mountain Inn, Arvada’s Hilton Garden, The Belmar Hyatt House and Lakewood’s Sheraton Hotel.

Now as we enter our third year on-the-air, one happy couple is heading to one of the most unique resorts on the planet. Recently featured in the Sunday New York Times: Colorado’s Historic Chautauqua Retreat in the heart of the Boulder.

Located at the foot of the iconic Flatirons, Chautauqua has over 40 miles of open space hiking trails, cultural programming, dining onsite and no two cottages are alike.

The historic Pearl Street Mall and the beautiful University of Colorado campus are nearby—within a leisurely stroll or short drive.

Our lucky listeners are automatically eligible to win by liking the Cloud on Facebook.

We have featured some of Colorado’s best spots in the Cloud.

Winning is a simple Cloud click. Just like our Facebook Page and you are entered for our next Date-Cation.

Date-cations in the Cloud are proudly sponsored by Jim Smith’s Golden Real Estate,  Body in Balance Wellness Center,  Urban Motors in Lakewood and Hot Water Now: all in Jefferson County, Colorado.

Pure, honest, effective marketing is our passion in the Cloud.

Photo Credits from our friends at The Boulder Chamber of Commerce.

This month 96.9 the Cloud celebrates our friends at Foothills Animal Shelter with a very special Foothills for Foothills event.

Foothills has been serving Jefferson County, Colorado and the entire metro since 1976.

Each and every year the shelter manages to take care of over 8000 puppies, cats and critters with a caring and thoughtful staff.

Together with our advertising partners at Foothills Motorcycles, we connected for a special weekend featuring the animal shelter.

This collaborative event was designed to raise both funds and awareness for this very special place in the Cloud.

The entire event was a Colorado & Company feature on KUSA-TV:

We are very thankful to have been instrumental in building a meaningful event for our community partners with a special thank you to all.

Including Liz Maddy (pictured – marketing director at Foothills Animal Hospital), Katie Hemenover (events manager at Foothills Motorcycles), Karen Rocznik (producer at Colorado & Company) and our gracious and elegant TV host: Denise Plante.

We thank you for your trust!

There’s a very special place now open in Englewood and heard daily on 96.9 the Cloud.

Part auto museum, restoration center and auto dealership: Cars Remember When has been serving the south suburbs from it’s restoration plant in Littleton, is now open, with a new additional state of the art showroom and service autoplex on South Santa Fe in Englewood.

The all new Cars Remember When is a breathtaking opportunity for classic car lovers in Colorado.

It’s little wonder too.  Doug Schuck, its passionate owner, has created a remarkable, worth wild stop for car lovers old and young alike.

The current inventory is a special selection of fully restored cars from a classic Ford Model A, Pontiac GTO’s, some vintage Mercedes-Benz and an exceptional selection of Chevy’s.

There’s something very special for the Colorado car lover at Cars Remember When, now heard daily in the Cloud.